#53...CURVES RANT CONTINUED...

(continued here because aol can't stand us using more than 2500 characters at one sitting..) so as i was saying..

You alternate jog, walk, or step in place for 30 seconds, then go to a strength training station, you continue through till you complete a cycle...there is music playing, with prompts to let you know when to check your pulse..The curvy woman on the tape times you for that as well as when to change stations..at the end of three cycles, and if you are still breathing - you are finished.  Curvy staff people circulate, watching your form and technique, and to administer oxygen or cpr if needed. At the end, you go to a ballet bar and stretch and lenghten your newly toned and curvy muscles.

and it really does only take a half hour, and it was not altogether torturous....and you come away thinking.."Hey, i can do this."

that is, of course, until the next morning..when your body creaks and moans at every bend...and your motrin bottle is empty...

...will she continue? stay tuned.